Although collagen peptides have gained enormous popularity recently and are probably all over the internet, the question of whether they are genuinely worthwhile still lingers. It makes sense to wonder if collagen peptides are just another fad or if they live up to the hype.
We’ll talk about the advantages of collagen peptides for hair and nails in this blog post. Let’s see if science backs up the claims!
A brief about collagen
Collagen, the most abundant protein in the human body, gives our tissues strength, structure, and elasticity. It is a crucial component of our skin, bones, muscles, tendons, and cartilage. It contributes significantly to the integrity and strength of our organs and tissues and makes up around one-third of the total protein in the human body.
Collagen production decreases with age, which causes wrinkles, joint pain, as well as brittle hair and nails. In addition to ageing, collagen levels may reduce due to excessive sun exposure, oxidative stress, poor nutrition, or specific health conditions like autoimmune diseases.
Collagen peptides, a hydrolysed version of collagen, are becoming more popular as dietary supplements for enhancing the health of the skin, hair, and nails. Let’s dig a bit more into collagen peptides.
Collagen Peptides: What Are They?
For better absorption by the body, collagen is hydrolysed to create collagen peptides, smaller chains of amino acids. This hydrolysed collagen enables increased bioavailability and efficacy in encouraging collagen synthesis and enhancing the health of the skin, hair, and nails.
Collagen peptides are frequently generated from animal sources, such as bovine collagen, which has been demonstrated to have unique health advantages not present in other forms of collagen. Compared to regular collagen, collagen peptides are more effective for increasing collagen levels and enhancing general health.
Collagen peptides for hair health
Collagen is a crucial component of hair, and a lack of it can result in hair that is weak, thin, and brittle. By boosting the body’s production of collagen, collagen peptides can encourage hair growth and strength, according to research.
Collagen peptides can also improve the texture and lustre of hair. In a trial, 2.5 g of collagen peptide was given daily to 44 healthy women between the ages of 39 and 75. The study discovered a considerable rise in hair follicles, which increased hair volume.
Collagen peptides for nails health
Nails lose strength and become brittle from a lack of collagen, an essential component of nails. By boosting nail strength and growth, collagen peptides may therefore enhance nail health. A 24-week collagen supplementation regimen was proven to increase nail development and reduce nail breakage, according to research in the Journal of Cosmetic Dermatology.
By decreasing ridges and increasing nail thickness, collagen peptides can also enhance the aesthetic of nails. According to research in the Journal of Drugs in Dermatology, using a collagen supplement for 24 weeks improved the aesthetics and decreased the brittleness of nails.
Tips for Adding Collagen Peptides to Your Diet
There are powder, pill, and liquid forms of collagen peptides. They can be combined with water or added to coffee, tea, or smoothies. Collagen peptides should be taken on an empty stomach at least 30 minutes before a meal. Depending on the product, 2.5 to 15 g of collagen peptides should be taken daily.
If any supplement sources the peptides from various sources, you should probably avoid it. It’s always better to choose a collagen peptide supplement made out of free roaming, pasture raised cattle as they will naturally have all the essential peptides in them with no harmful antibiotics or hormones.
In summary, collagen peptides are a great approach to promoting the health of your hair, nails, and overall well-being. Why not try collagen peptides for yourself and reap all the benefits?
